Uziza leaf. Uziza leaf is truly underrated. Rich Aroma & Flavor – Known for their earthy, slightly peppery taste, perfect for adding depth to soups, stews, sauces, and African delicacies. Uziza leaves can also be used to keep mosquitos away from home. The therapeutic potential of Uziza is largely attributed to its high content of bioactive phytochemicals, including alkaloids, flavonoids, tannins, phenolic acids, and piperine. In African cuisine, uziza leaves contribute their peppery notes to a variety of soups, stews, and sauces, imparting a unique flavor profile. Uziza leaf farming is a low maintenance thing as it doesn't require constant attention. Sep 3, 2025 · Uziza Leave: Flavor, Benefits, and Recipes You Should Know Nigerian cuisine is rich, diverse, and deeply rooted in tradition. . In some local areas, people sleep with Uziza leafs close to their bed. How To Get The Seed Or The Stem? This can be gotten from the market from women who sells nursery plants. Blended Ogbono Palm oil Crayfish Smoked fish, dry fish Uziza leaf Seasoning cubes, local maggi and salt. Groundnut soup recipe, so delicious . While it shares similarities with herbs like bitter leaf and scent leaf in terms of its medicinal properties, Uziza’s unique peppery flavor and specific health benefits set it apart. Uziza has a hot and unique flavour, it is used for soups. Rich in anti-inflammatory compounds, this potent herb can help to alleviate pain and prevent chronic diseases such as arthritis and joint pain. Uziza spice is high in roughage and dietary fiber, which aid with stomach pains and menstrual cramps. Health benefits of Uziza leaf and seed - Uziza leaf aid digestion, is rich in dietary fiber, combat respiratory disease, increases fertility Uziza leaf, piper guineense, is a popular leaf in most parts of Nigeria. Nigerian vegetables that are used as herbs in Nigerian cooking. Perfect for a cozy meal! #ohasoup #easyrecipe #soup #oha #homemade”. Uziza leaves can be confused with utazi leaves but they are different vegetables, while they both have heart shaped leaves that of uziza is narrow Utazi leaf is bitter in taste. Nutritional Value of Uziza Seeds Uziza seeds are loaded with nutrients Uziza seeds have amazing health benefits. Its leaves are heart-shaped with a glossy texture, making it easily identifiable. The results show that Piper guineense contains alkaloid Where To Buy Uziza African grocery stores or markets, especially those serving West African communities, are likely to sell uziza leaves. Few leaves can change a big pot of soup for the better. Great heart health is one of the health benefits of this plant. Authentic African Spice – Premium dried Uziza leaves (Piper guineense) carefully sourced and packaged for traditional cooking. Uziza is an African plant, of which two parts are used: the leaves and the berries. These leaves are not only cherished for their unique flavor but also for their numerous health benefits and culinary versatility. Recent research has revealed that these leaves possess an astounding antimicrobial capability to effectively combat digestive-related bacteria. Pepper and onions . This aromatic leaf is commonly used in West African cuisine to add depth and spice to various dishes. However, chronic inflammation can lead to various health issues, including arthritis, muscle pain, and other conditions that negatively impact a person’s quality of life. Other significant health benefits of Uziza Other health benefits of Uziza pepper are the use in the treatment of rheumatism, prevention of diabetes, prevention of hypertension, and improvement of appetite. This video will show you how to differentiate between the three common leaves used by the Igbos to cook ABSTRACT ition of Piper guineense (Uziza leave) leaf was analyzed. Uziza leave For centuries, Uziza leaves have been a staple in traditional soups, stews, and pepper soups, loved not only for their taste but also for their health Boosts the immune system: Uziza Leaf is a powerful natural defense against various diseases and infections. By choosing our uziza leaves, you’re not only getting a high-quality product but also empowering rural communities and helping to preserve authentic African farming traditions. Scent leaf had the highest phyto-chemical contents such as in saponin, phenol, alkaloid, flavonoid and B - carotene than uziza leaf which was significantly (p < 0. The most common soups it is used to prepare are pepper soup, Okra, Oha, Ogbonno, and Nsala. Let’s make ogbono soup What you will be needing : Proteins of choice. Alternatively, the leaves are frequently crushed and capsuled as daily health supplement capsules. Order yours now! Uziza leaves, also known as piper guineense or West African pepper, are a type of aromatic green leaf mainly found in West Africa, particularly Nigeria and Cameroon. Ingredients used are; Tozo and agemawo Stick fish Red and yellow scotch bonnets with onion Seasoning and salt Grounded ogbonno mixed with palm oil Grounded crayfish Chopped okro Uziza leaf (you can use ugwu too) Pounded my yam using @buchymix food processor because it’s fast, stress free and gives the best result. It grows on its own while you focus on your main job, making it the perfect "silent" side business to invest in 2026. Health Benefits of Uziza Leaf and Seed. 100 Likes, TikTok video from unique_plate (@unique_plate): “Ofe owerri filled with protein Made with fresh palm nut juice Healthy and native vegetables (Okazi and Uziza leaf) Cooked with beef 🥩 and shaki Available from 2Liters Delivery Service is same day Fast delivery service 🚚 #foryoupage #supportsmallbusiness #ofeowerri #abuja”. Ugu leaf Bitterleaf Uziza leaf Okazi leaf Garri Ijebu Dry river Catfish Thanks for your patronage and support 🙏 To shop, kindly send a DM or message via WhatsApp 07052424835 #nigeriansinaustralia #khemz_foods #nigerianfood #nigeriansindiaspora #foodtok #fyp Foodstuff Package off to a first time client 🥰 All neatly processed and packaged. On The Dance Floor (Instrumental) - BLVKSHP. Have you tried this? Let us know in the comments and follow for more #fyp #detoxjuice #herbaljuice #scentleaf #uzizaleaf”. Uziza leaves, thanks to their anti-inflammato Dec 20, 2020 · Uziza (Piper guineense) is a plant that has peppery leaves and fruits. The health benefits of uziza leaf and seed can also be obtained by boiling the fresh leaves and drinking the water as herbal tea. The leaf of uziza breaks easily with fingers. Uziza, also known as African basil or scent leaf, is a beloved herb in West African cuisine, renowned for its unique aroma and potent flavor. Ingredients Ground nut (don’t toast if well fried) Protein of choice Salt and seasoning cubes Ehuru and Uziza seed (toast for more intense flavor) Crayfish Pepper Stock and dry fish Palm oil Bitter leaf Groundnut soup recipe, so delicious . Or you are no more Ovulating and you have treated Inf- ec-tion. Day 4 of my 10-day Christmas food series 🎄 The easiest Nsala soup you’ll see online 🍲 Ready in 20 minutes 😌 everything I used I had in my freezer. This leaf is known for its nutritional value and adds depth to the soup, making it a favorite among those who appreciate its flavor profile. The presence of these bioactive compounds makes Uziza a valuable plant in both 7 powerful health benefits of uziza leaves. Get enough leaf of uziza,boil it with water and be taken it with your partner. These little wonders contain powerful antioxidants that can help protect your body from diseases like cancer and heart health. Whay swallow are you bringing? Let's cook authentic oha ogbono soup mixed with egusi and garnished with uziza leaf. The health benefits of uziza leaves are a testament to the remarkable synergy of nature and traditional wisdom. They can be used fresh or dried, depending on the recipe. 1) eba 2)fufu 3) poundo 4) Starch 5) amala #soup #soupoftheday #souprecipe #fbreelsfypシ゚viralシ #dinner Whay swallow are you bringing? Let's cook authentic oha ogbono soup mixed with egusi and garnished with uziza leaf. This leaf has a wonderful aroma. They also have large amounts of beta Furthermore, while Uziza leaf is generally considered safe when used in moderation as a food ingredient, excessive intake or use of this leaf may have adverse effects health wise. About this item Uziza Dry Leaves Dehydrated | Cut & Sifted 1oz | bag Enhance soups, stews, and sauces, used as marinades or rubs for meats and fish with the rich, aromatic African bold, peppery flavor. Can one plant them with those seeds they sell in the market? In addition to Uziza leaf, some aficionados argue that egusi soup made with Afang (Okazi) leaf is unparalleled in taste. Our uziza leaves are thoughtfully packaged in a durable, resealable 2oz bag to lock in freshness, aroma, and flavor. Uziza Leaf Health Benefits Piper guineense ‘Uziza’ is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. In today's video, I'll show you how I prepared this rich and flavorful Uziza and vegetable leaf soup, a traditional Nigerian delicacy known for its bold taste and healthy ingredients. The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Inflammation is a natural response by the body’s immune system to protect itself from infections, injuries, or other harmful stimuli. Uziza Soup: A popular delicacy that balances spicy leaves with rich, savory proteins like goat meat, stockfish, cow skin (momo), and snails. Vision health: Uziza leaves are high in vitamin A, which is important for maintaining good vision health. Discover the rich taste and culinary versatility of fresh uziza leaves, a key ingredient Watch short videos about leaf vegetables from people around the world. TikTok video from africannutritionsecrets (@africannutritionsecrets): “Uziza + Scent Leaf Detox Juice. Uziza leaf soup – soup made with the eaves or seed The leaves and seeds of the Uziza plant offer medicinal and nutritional properties, as well as several health benefits. Whether you’re seeking to add a touch of magic to your cooking or explore its therapeutic properties, uziza leaf has something to offer. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Bone health: Uziza leaves are a good source of calcium and other minerals that are important for maintaining healthy bones. Reduces inflammation: Uziza leaf has been used as a natural remedy to reduce inflammation for centuries. Piper guineense is a West African species of Piper and this spectacular spice is obtained from its dried fruit referred to as uziza pepper, West African pepper, kale, Guinea cubeb, Ashanti pepper, Guinea Uziza leaf is a remarkable ingredient that offers a unique flavor profile and a range of medicinal benefits. Its English name is Piper guineense, also known as West African pepper. The Wonders of Uziza Leaf Uziza leaves are aseptic and can relieve flatulence. To differentiate between utazi and uziza, look at the stalk, utazi stalk cuts more easily than uziza and has a deeper shade of green too. The leaf with so many untapped health potentials such as pain relief and respiratory relief. While the fruit itself contains 5–8% of the chemical piperine, which gives them their flavoring taste. Leaf, Leafs, Leaf Vegetable And More On just one plot of land with proper care, Uziza leave can give you as much as ₦500,000 every month. These compounds exhibit a range of biological activities, such as antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. Whether you’re a seasoned chef or a culinary enthusiast, knowing how to plant uziza can unlock a world of delicious possibilities. Among its hidden gems is Uziza leaves, a peppery green leaf that adds bold flavor and depth to many dishes. Uziza leaves, scientifically known as Piper guineense, are a popular leafy green vegetable native to West Africa, particularly Nigeria and Cameroon. TikTok video from Ciliasfood (@ciliasfood): “Learn how to make the most simpliest soup with goat meat, oha leaf, and other delicious ingredients. Ofe owerri 1 of Abuja original sound - thereal 15. It is also semi-cultivated in Nigeria where the leaves are used for flavouring soups. Uziza is known for its distinct taste and aroma in cooking. Wound healing: Uziza leaves may have wound healing properties, and are sometimes used to treat cuts and other injuries. Flavor Spice uziza leaves are handpicked, carefully selected, and cleaned from Flavor Spice Local farm in Nigeria, guaranteeing high quality. Regular consumption of Uziza leaves and seeds can help reduce inflammation in the body, alleviating symptoms of conditions like arthritis and promoting joint health. The leaf’s peppery notes create a bold aroma and flavor that distinguishes this traditional soup. It’s known for its strong aroma, slightly bitter taste, and warming spice that elevates any dish. 05) different from each other. It is used in African cuisine and medicine for various purposes, such as relieving cold, fighting infection, preventing cancer, and enhancing brain health. The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and can still be used to get the ”Uziza taste” in the absence of the leaves. Uziza leaf, also known as Ashanti pepper leaf, is a vibrant green leaf with a distinct peppery and slightly bitter flavor. 7K Oha soup Cow meat Roundabout Stock fish Dryfish Pepper Crayfish Coco yam Palm oil Ogiri Uziza seed Uziza leaf Oha leave Let’s Indulge in the rich flavors of Ofe Nsala soup, a taste of Nigerian culinary perfection!” 🍲 Ingredients -Goat meat -Red bonnet pepper -Onion -Nsala spice -Cameroon pepper -Uyaya -Ogiri -Uziza leaf -seasoning cube -crayfish -salt # Nsalasouo #igbosoup #explorepage #foodreceipe #foodblogger #foodies #delicious #chicken #wings #seafood Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, eshasha by the Urhobo people, iyere or ata-iyere by the Yoruba and oziza and uziza by the Egusi Soup + Plantain Fufu Made with dried ugu, uziza & bitter leaf ⸻ Chicken: • 6 drumsticks • 4 thighs • 1 tsp salt • ½ tsp black pepper • ½ tsp garlic powder • ½ tsp onion powder • ½ tsp paprika • ¼ tsp cayenne • 1 Tbsp granulated bouillon • 1 Tbsp olive oil Broil at 500°F for 15 minutes until lightly charred. Uziza leaf is a common vegetable native to Central and West Africa. this a quick easy meal #ogbonosoup #cookwithme #nigerianfood #foodtok #fyp original sound - lostinsoundwtumi Uziza leaf is a bold Nigerian spice leaf commonly used in soups like pepper soup and native delicacies. #boostfertilitynaturally Are you having Low Sp-er-m count. Uziza Utazi Okazi Ugu Oha Bitter leaf Etc all available 💯 08062565365 Port Be honest, have you tried scent leaf or uziza in your porridge beans? #NaijaFood #BeansAndYam #UzizaLeaf #ScentLeaf #FoodExperiment KitchenUpgrade NigerianCooking". Uziza can sometimes be difficult Different types and sizes of dehydrated leaves. I this video, I share the differences between Utazi, Okazi and Uziza so you can easily recogn How To Identify Utazi, Uziza and Okazi / How To Use Uziza, Okazi And Utazi For Cooking. 1430 Likes, 66 Comments. Uziza seeds are a great source of essential vitamins and minerals for your body. Uziza leaf English name Uziza leaf is a popular herb used in Nigeria Cuisines. Nutritional Content of Uziza leaves Protein Dietary fiber Alkaloids Steroids Glycosides Flavonoids Essential oils Tannins Saponins Peptide Phenols. Comparing Uziza Leaf with Other Traditional Herbs Uziza leaf holds its own against other traditional African herbs. Ingredients: • Ogiri • Yellow pepper • Uziza leaf • Scent leaf • Uziza seed • Garlic 🔔 Abacha Agwaragwuo is available to order tomorrow (Sunday) Please book today — we’re online till 12 midnight taking orders 🕛 🚚 Utazi, Okazi, Uziza: Information about your special Nigerian Vegetables, recipes, storage, alternatives etc. In making some other types of soups, uziza seed or leaf is also used. Relieves pain: Uziza leaf contains natural compounds that help relieve pain and inflammation. - in Lagos, Nigeria. Here are some of the wonders of uziza leaves: Distinctive Flavor Uziza leaves are MEALS PREPARED WITH UZIZA Because of its unique taste & aroma, The Uziza leaf can be used for any kind of soup in Nigeria. Nutrient-Dense Superfood: Uziza leaves and seeds are packed with essential nutrients, including vitamins A, C, and E, as well as minerals like calcium, iron, and potassium. This distinctive combination of essential vitamins, minerals, and natural compounds supplies the vital nutrition that helps keep our immune system in top condition. Pepper Soup: Uziza seeds or leaves add an enticing potency and flavor complexity. Jul 18, 2025 · This post on uziza vs scent leaf explores the difference between the two leaves and when to use either of them, the health benefits and meals that Jul 4, 2024 · In Nigeria's eastern region, the Uziza leaf is a popular leaf. The quantitative analysis of the leaf indicates the presence of alkaloids, tan ins, saponins, flavonoids, hydrogen cyanides and phenols. DIFFERENCES BETWEEN UZIZA, UTAZI AND UKAZI Somehow, a lot of people find it hard to tell the difference between the three leaves. 0 likes, 0 comments - chinenyeezeonyebuchi on February 19, 2026: "When Is The Season Of Uziza Leaf And When Does He Dry Off? The surplus season of Uziza leaf is during rainy season April to October Then it becomes scarce during dry season December to March. Get fresh from farm vegetables from us. The aroma and taste they give to your soup ehh. In this informative article, you will learn about the nutritional contents and health benefits of uziza. It is a traditional African medicinal plant that has been around for a long time. Recent studies have shown that the active compounds in the uziza leaf can help reduce inflammation, swelling, and discomfort associated with various medical conditions, including arthritis and fibromyalgia. Improves digestion: Uziza leaves are an essential part of traditional Nigerian medicine, and their benefits go beyond just flavor. It contains alkaloids, which are one of the most therapeutically efficient significant bio active substances in plants. Stores like our African Food Store sell fresh uziza for you to purchase. hfdd02, 3zs2h, j0i7ze, awsv, rl76, dotl9g, twdj, weqyqf, pzuh, wjil,